老师：Hello everyone, welcome to Runkai Project English. Nice to see you again. We've known how to keep healthy from Doctor Lee's talk. It's not enough to have healthy eating habits. We must play sports often. It can build us up.
老师：生命在于运动，因为运动有益健康。多进行科学事宜的运动可以使我们生活的健康、美丽、幸福、长寿。运动可以使你的精力充沛，从容不破底，应付日常生活和工作。运动可以促进睡眠，利于休息。运动可以使你的免疫力提高，并且对疾病有一定的抵抗力。那么你知道正确运动的方法吗？我们先来做个测试吧。
老师：one the more exercise。 The better. 2, we should stop exercising when we are hurt. 3, drinking while playing sports is bad for our health. 4, exercising in a gym is not a good idea. Do you think whether these ideas are correct or not? I think we shouldn't do exercise for long every time. It will make us feel tired. It's bad for our health. We should stop exercising when we are hurt until we feel better. I'm not sure if we should drink when we play sports. Maybe it's good and I think we may do exercise in a gym. Please listen to 1A and check your opinion.
学生：How to exercise well. Warm up. It is important to warm up before you exercise. You need to stretch your legs, arms, back and neck before you do any difficult activities like running. Find good places to exercise. You do not need to spend a lot of money exercising. You can run or play sports in a park or in your school gym. You don't need to buy exercise equipment for your home. Just get your body moving.
老师：From the first two paragraphs, we know that we can run a play sports in a park or in our school gym. So exercising in a gym is a good idea. Pay attention to the new words in it, stretch.
老师：动词伸展舒展 equipment 名词，设备器材。
老师：Remember, we needn't to buy exercise equipment for our home. We just want to get our bodies moving. Let's listen to the third paragraph and go on checking the ideas.
学生：Don't look too hard. Choose a sport that you enjoy, and then your exercise will be fun instead of work. Also, you only need to exercise a few times each week. If you exercise for 30 minutes each time, you will stay healthy.
老师：Now we know we only need exercise a few times each week. The idea of the more you exercise, the better, it's wrong. dont work too hard。
老师：不要运动的太辛苦，那样会事倍功半的。请大家注意 instead of 的用法。 instead of 作为什么的替换后接名词代词或动名词，如。
老师：I like playing computer games instead of watching TV.
老师：我喜欢玩电脑游戏，不喜欢看电视。 Neither. We drink when we play sports. Need we stop exercising when we are hurt? Let's go on learning.
学生：Drink enough water. It is important to drink water when you exercise. Your body needs the water for energy and for keeping cool. Be careful if you hurt yourself while you are exercising. Rest until you feel better. Exercising when you are hurt is bad for your health.
老师：Have you found the answer? Oh, yes, you are right. Our body needs the water for energy and for keeping cool when they.
老师：身体需要水补充能量，并且保持凉爽。 ene
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